From Gamma to Theta

You might not think it immediately useful to know what brain waves are, and potentially, it isn’t. However, there is benefit, in knowing that brain waves - or states of mind - are actually something we can have greater control over, than we might think. Better Control Over Your Mind Equals Better Control Over Your Life [...]

Emptiness from Meditation

“Emptiness is that which enables us to open our eyes to see directly what being is. If after careful consideration we decide to do something that we believe is the best way, from the beginning to the end we should do our best. We must respect our capability, our knowledge, without comparing ourselves with others, [...]

No Need for Approval?

Why Do We Seek Approval? Most of us are looking to fit in, to be accepted and approved of, aren't we? The ways in which we seek this are many. And it begs the question: Why? Even the supposed 'outsiders' are seeking approval from others; still belonging to a group, even when looking to be different. [...]