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The School of Mind

Tag: Stress Management

The Power of Perspective

Jan 24, 2021Feb 12, 2021 Philip WhittinghamLeave a comment

If we look beyond our current problems we will see there is nothing to fear

Posted in awareness, blog, Clarity, Parenting, Stress ManagementTagged anxiety, Covid-19, fear, perspective, Politics, Proportion, Solutions, Stress Management

A State of Wonder

Jan 17, 2021Feb 12, 2021 Philip Whittingham1 Comment

Determination and discipline required

Posted in Health and Well-being, Meditation, Meditation & Mindfulness, Mental health, MindfulnessTagged anxiety, awareness, Calm, Meditation, Mindfulness, Stress Management

During Meditation

Jan 6, 2020Dec 1, 2020 Philip Whittingham2 Comments

Question, discover, change

Posted in Analysis, Beliefs, Meditation & MindfulnessTagged Analysis, Beliefs, Meditation, mental Fitness, Mental health, Mindfulness, Objective observer, Questioning, Stress Management, Thinking, thoughts, wellbeing

Overcome the Slight Element of Fear

Jan 2, 2020Dec 1, 2020 Philip WhittinghamLeave a comment

It's the wonder and curiosity that remains

Posted in Beliefs, Education, Meditation & MindfulnessTagged addictions, Change, childhood, coping mechanisms, coping strategies, Curiosity, Emptiness, Meditation, Mindfulness, Rest, Stmulation, Stress Management, Thinking, Unthinking, Wonder

As I Sit and Meditate . . .

Dec 23, 2019Dec 1, 2020 Philip WhittinghamLeave a comment

Become a Meditator

Posted in Analysis, Health and Well-being, Meditation & MindfulnessTagged Christmas, Christmas gift, Conflict, Confusion, Guided Meditation, Meditation, Mindfulness, Relaxation, Relief, Rest, Stress Management, thoughts, wellbeing

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