The Last Shower of Rain

There’s an expression I used to hear quite a lot as a child: “They (he or she) must think I’ve just come down in the last shower of rain” I’ve thought a lot about this expression. What exactly does it mean? As a child I always understood the expression as this: That person is assuming [...]

Three Steps to Success

Step One - Meditation Course Our course is specifically designed to teach the basics of mindfulness and meditation in one afternoon. We believe in a no nonsense approach to teaching, and seek to remove much of the unnecessary confusion and mysticism, surrounding our specialism. Learn More Step Two - Self-hypnosis Workshop During a meditative state, [...]