It’s the Connections that Matter

“It is in all that complex synaptic entanglement that our intelligence lies, not in the number of neurons, as was once thought” - David Eagleman Consider your friends and loved ones . . . what is the quality of the connections you have with them? What kind of bearing do these people have on your [...]

Power of Acceptance Meditation

“Happiness can only exist in acceptance” - George Orwell Paradoxically, it’s so often the case, that our emotional ills are the result of wanting to alter a mood or feeling. We might feel down and sad - or we might be at a loss to pin any kind of description on how we feel - yet [...]