If you’ve experienced nothing but nightmares in your early life, yet have chosen to live, you will need to follow The Survivors Code. The Survivors Code clearly states that currently there is only you in the world, and that most others are either insane, or zombies. Not the kind of zombies that like to eat [...]
I’m sitting on a park bench when the first person to walk past me is an elderly woman. I suppose indeterminate would describe her age, and yet, what I notice more than anything, is her awkward gait. To me it’s fairly obvious that during her life she’s experience physical pain, and the way she carries [...]
Awareness will reveal to you how this is happening. Learn to Meditate, be Mindful, gain greater control over your thoughts, and as a consequence, your life
It's often our inner critic that is the most damaging of all. Meditate this voice to love and compassion instead, and in time, you will find a true companionable silence
Ponder: What is it that really matters in life?