Awareness will reveal to you how this is happening. Learn to Meditate, be Mindful, gain greater control over your thoughts, and as a consequence, your life
It's often our inner critic that is the most damaging of all. Meditate this voice to love and compassion instead, and in time, you will find a true companionable silence
Ponder: What is it that really matters in life?
Every day, somewhere in the world, someone is experiencing the pain of tragedy.
The hardest thing for me, has been to learn, silence. Right now I’m silent, yet not; I’m writing.