I’m sitting on a park bench when the first person to walk past me is an elderly woman. I suppose indeterminate would describe her age, and yet, what I notice more than anything, is her awkward gait. To me it’s fairly obvious that during her life she’s experience physical pain, and the way she carries [...]
Once you are calm, through following the lessons learnt on your course, begin to ask this question only considering its implications
When the mind is calm and present we’re fully engaged and aware of what’s happening right now. We’re able to respond to situations with immediacy.
Ponder: What is it that really matters in life?