What is the true precursor to change? This change must be either internal or external. Internal change is both the easiest and the hardest option. It is easy and hard in equal measure because it is instant. The mind has come to expect change to be a slow and drawn out process, as such, the [...]
When the container of our mind is filled with craving for gratification and stimulation, there is little room, for much else. An empty bowl has great creative potential.
Paradoxically, when we take the time to quieten our mind, this increases our awareness of others and the rather mindless activities, they're involved in.
Just pausing, and losing control of seeking to change something, can have it’s uses
When my mind is in the right place, life can be beautiful, and the restless horses are calm