Unburden Yourself

I’m sitting on a park bench when the first person to walk past me is an elderly woman. I suppose indeterminate would describe her age, and yet, what I notice more than anything, is her awkward gait. To me it’s fairly obvious that during her life she’s experience physical pain, and the way she carries [...]

Three Steps to Success

Step One - Meditation Course Our course is specifically designed to teach the basics of mindfulness and meditation in one afternoon. We believe in a no nonsense approach to teaching, and seek to remove much of the unnecessary confusion and mysticism, surrounding our specialism. Learn More Step Two - Self-hypnosis Workshop During a meditative state, [...]