When the mind is calm and present we’re fully engaged and aware of what’s happening right now. We’re able to respond to situations with immediacy.
Paradoxically, when we take the time to quieten our mind, this increases our awareness of others and the rather mindless activities, they're involved in.
Cut Through the Charade We humans have devised many games. From card games and scrabble to those played out on the world stage, all thought up, as a means of entertaining the human mind. Our games are useful in many ways: entertainment and honing healthy competitive spirit, make just two examples. "It could be said [...]
"My counterpart at The Freedman College - Phil Whittingham - spent many years working as a Clinical and Analytical Hypnotherapist" In his capacity as a Clinical Hypnotherapist, he treated many individuals, helping them break bad habits. The most obviously and well known of those is that of smoking. At that time, twenty years ago, smoking [...]
"The majority of us have something specific we want to be good at. This, of course, is where the personal element of Personal Development comes into play" Let’s say your goal was Emotional Maturity. It’s certainly a grand goal to have, and one that benefits not only the individual, but society as a whole. Becoming [...]