The Root and Purpose of Anxiety

She was stood at the window anxiously peering out from behind the net curtains. Prior to this she'd been pacing around the room, unnecessarily tidying things: placing things in a particular way on the sideboard; dusting when there wasn't any dust to be rid of. The child watching all of this must of been about [...]

Understanding Insomnia

Most, if not all of us, have experience sleeplessness at one time or another. During this time it's as if we're in a constant state of readiness; of high alert. No matter what we try, sleep alludes us. Thoughts tumble around uncontrollably and we can't switch them off. Restless as we roll around in bed [...]