Sometimes we need to just stop thinking Churning stuff over and over in our mind, weighing up this and that, considering all the consequences, downfalls and dangers, must eventually stop. Overthinking creates indecision, fickleness and uncertainty. There comes a time when we must act This is especially the case when our overthinking is causing stagnation. [...]
What is the true precursor to change? This change must be either internal or external. Internal change is both the easiest and the hardest option. It is easy and hard in equal measure because it is instant. The mind has come to expect change to be a slow and drawn out process, as such, the [...]
I’m sitting on a park bench when the first person to walk past me is an elderly woman. I suppose indeterminate would describe her age, and yet, what I notice more than anything, is her awkward gait. To me it’s fairly obvious that during her life she’s experience physical pain, and the way she carries [...]
Fearful individuals who hold us in their lives through nefarious methods will be especially wary of any positive changes we exhibit
When the mind is calm and present we’re fully engaged and aware of what’s happening right now. We’re able to respond to situations with immediacy.