Take Out the Garbage

You may have heard the expression: Garbage in, garbage out. This is used to express the idea that in computing and other fields, incorrect or poor-quality input, will produce faulty output. In terms of the mind, this faulty output, is often what causes us so much anguish and confusion. Often, we’re unable to objectively see [...]

Three Steps to Success

Step One - Meditation Course Our course is specifically designed to teach the basics of mindfulness and meditation in one afternoon. We believe in a no nonsense approach to teaching, and seek to remove much of the unnecessary confusion and mysticism, surrounding our specialism. Learn More Step Two - Self-hypnosis Workshop During a meditative state, [...]