Three Steps to Success

Step One - Meditation Course Our course is specifically designed to teach the basics of mindfulness and meditation in one afternoon. We believe in a no nonsense approach to teaching, and seek to remove much of the unnecessary confusion and mysticism, surrounding our specialism. Learn More Step Two - Self-hypnosis Workshop During a meditative state, [...]

Development in Spring

I’ve always thought of spring as my favourite time of year. One minute we can be in the cold hibernation of winter, and the next, we’re noticing buds on the trees. So often this is such a speedy transition, it can catch us by surprise, and yet, how pleasant that can be.   It’s that [...]