It can be difficult to be appreciative of anything when we’re suffering. Life can be so challenging at times, that we begin to wonder, what’s the point of it all? We become overwhelmed with our emotional pain and suffering; so overwhelmed, that it pushes out any sense of appreciation, we might have had. It is [...]
What is the true precursor to change? This change must be either internal or external. Internal change is both the easiest and the hardest option. It is easy and hard in equal measure because it is instant. The mind has come to expect change to be a slow and drawn out process, as such, the [...]
Education is key. Individual values become right, when we understand the importance of caring for our psychological wellbeing, and how to do this.
It was whilst sitting, sipping a well earned cup of tea, when the robin first appeared I thought to myself: look at that cheeky Robin, she’d better not leave any droppings there. The bird had landed on the mirror of my freshly polished motorcycle you see. I was indoors. She’d got something that looked like […] [...]
When the container of our mind is filled with craving for gratification and stimulation, there is little room, for much else. An empty bowl has great creative potential.