Find the Peace Within Yourself – Retrospection

Retrospection

“It might seem very simplistic, and perhaps a little clichéd to say: we create a peaceful world once we find peace within ourselves. Even so, what if this were true?”

What exactly do we have to lose through seeking this peace from within? If our world becomes peaceful as a result, we’ll all be grateful for the effort and if nothing happens, there’s nothing’s lost.

If we were to follow some eastern teachings about finding peace within, we’d be told that using the word effort, is wrong. We’d be led into a world of symbolism, metaphor and double speak, sufficient to confuse the hell out of us, and into throwing the book away. We’d sink back into our funk, confusion and depression, before we could even say the word taofuck. So let’s establish some facts to begin with. If you want to find peace, wellbeing and happiness, you will need to put some effort in.

We certainly don’t advocate the worlds belief: no pain no gain, as this would tie us up, with employing the methods used by the majority. You know the kind of thing: Keep busy, stiff-upper-lip, pills, alcohol, sex, doctors, money, consumerism, you name it, all the western world solutions, to tie us up in knots.

“So when we talk of effort, we’re referring to the effort involved, with being retrospective. The effort it takes to examine the root to our discomfort and unease”

My background is Analytical Hypnotherapy. As a result, I’ve come to understand, it’s the examination of memories from early experiences, that enable us to take charge of any negative influence they may still hold over us.

There’s no denying it’s only the courageous who’re prepared to undergo this kind of analysis. Over the years spent as an analyst, I met many courageous souls, who’d reached a point in their lives, where time in my chair had become a necessity. I’m by no means suggesting we all do that, what I am suggesting though, is we should all take a leaf out of their book. Retrospection is the way and means to break free from the negative influences of the past.

As example let’s look again at depression. We read about the early demise of celebrities who’ve spent a lifetime struggling with depression. It’s my view, and that of my colleagues, that this kind of depression is borne from a fruitless search. As you will have experienced this yourself, think back to searching for a lost item; perhaps it’s keys, purse or wallet. When we’re unable to find a desperately needed item, we become frustrated, and eventually downhearted.

Now imagine when this search is for something metaphysical. Imagine when this search is for love. Potentially, it could be a love we’ve never experienced, but longed for all our lives. Through whatever means we just can’t find it. There’s no satisfaction. We’ve tried everything: dozens of relationships, sex, drugs, consumerism. . . yep you’ve guessed it, all the things we’re told to believe make us happy, complete and well.

“When the search is for a love we’ve never know, all we find, is frustration leading to depression. Until the next time that is. The pattern and process just begins again. And we wonder why depression comes and goes”

The solution is to cease the external search. We must stop looking to find some kind of satisfaction through external means. The answer really does lie within. What if the presenters, actors, actresses or pop stars, stopped seeking love, through the adoration fame brings? Would this mean we’d have less artistic excellence? I doubt it. Potentially our artistic excellence would be recognised for having a very different nature. Not through the work of tortured souls, but from peaceful souls who’ve found what the answer is. A true acceptance of a self created through retrospection.

The cure to loneliness will never be recognition from others, just as the search for love outside of ourselves, will always prove fruitless. Those things you love about others are within you too. Retrospection might just help you know.