“Understanding and acknowledging the processes of your mind frees you. It frees you, because you cease looking to change a process, that to some degree, is unchangeable when we’ve inadequate resources to do so.”
In other words, wanting to feel different when down is pointless. All we need do, is allow the mind to cycle through its natural processes, and unwanted feelings will change with time. Put yet another way, endure and experience the whole range of your emotions – the mind must cycle through – and all will come good in time. Endure.
Changing or creating extremes of emotions with drugs – prescription or rec-reational – is only putting off the minds need to experience emotions that have the purpose of healing. The ultimate outcome of using drugs, to create a more favourable mood and cycle, is only a means of deferment. We only ever defer emotions the mind needs to experience for healing to take place.
“The mind is constantly seeking wholeness. We’re unwholesome as long as we look to defer our emotions. Simple. So stop with the drugs will y’all.”
The cycles of emotions we all experience differ from individual to individual. Some of us wake each day with only slight variations in how we feel. Although slight, this is still cycling, just less obvious than the individual, who wakes each morning, not knowing whether they’re coming or going.
Cycling through emotions is created through the tiring effect of our beliefs. Just as with a muscle, it’s impossible for the mind to hold on indefinitely, to one believe, it tires, and moves on to another, and another, and so on. Imagine waking up everyday thinking that life is meaningful, full of love and happiness; one day it may be, but the next, life can be just as easily seen as a struggle full of sadness, pain and fear. Here’s the trick though: when we rid ourselves of the negative, we’re enabling the mind to cycle from positive to positive. Our beliefs will not be the same from day to day, yet we will be cycling from one set of positive, uplifting beliefs, to another.
Some of us have belief cycles that take months or even years to complete. These individuals may feel fine for six months and then inexplicably fall into the abyss of despair. During this time of despair, the mind is cycling through sets of belief systems, it must experience, in order to find wholeness. When we look to defer these emotions we do ourselves a great disservice. To endure all of our emotions is to be accepting and loving of ourselves. No one said love would be easy.
Time is something we need to be aware of. Time is not always on our side, and so imagine being able to reach in, and find the beliefs it could take months or even years for the mind to reveal with time alone. These are the skills and resources you must seek to help your clients find wholeness within the time available. More time whole, is more time, fully living.
GOLD Counselling is the technique by which we reach within, find our negative beliefs, question and remove them psychotherapeutically. We free ourselves of these beliefs, firstly by acknowledging their existence, purpose and birthplace, and secondly, by understanding their irrelevance in the present moment.