It is now well understood how the power of meditation and hypnosis can help us in our everyday lives. From reducing stress, to releasing many of the worries modern day life can bring, meditation can help us become masters of our thoughts.
Even though we can trace much of our understandings of meditation back into the distant past, they remain especially relevant, today. When we combine these ancient ways with modern methods – built on recent understandings of how our minds work – we have a powerful formula for change. Our modern world is becoming increasingly stressful, and as such, the necessity for skills in managing our psychological well-being, ever more important.
Through recognition of this need, the school has been recently established – as a division of The Freedman College – by the author and former Clinical and Analytical Hypnotherapist Philip Whittingham (DCAHyp). Philip closely adheres to a number of Buddhist beliefs and philosophies, yet believes the art of meditation, can never be tied to any specific religion. He remains passionate about imparting the knowledge and wisdom he has gained from over twenty years of study.
Currently we have a myriad of valuable life skills, and self-help techniques, available to us all. Skills and techniques, that have empowered many individuals to live healthier, more fulfilling lives. Our half day meditation course will be available in North London soon.