Discover how to reduce stress and improve general wellbeing with our one day meditation to mindfulness training course. Small group 10:00 – 16:00 Saturdays £58
Mindful simply means aware. We can absorb the most from life through being mindful. As a result of keeping the mind present and focused, we better engage with our activities, fully acknowledging the presence of those around us.
“Under the influence of awareness, you become more attentive, understanding, and loving, and your presence not only nourishes you and makes you lovelier, it enhances them as well” – Thich Nhat Hanh
The simple things in life can seem so much more when we are aware
Mindfully immersing ourselves in our present moment activities, to the exclusion of all other things, reduces stress. Mindfulness increases the pleasure we receive from pleasant activities and removes much of the drudgery or discomfort from the mundane.
The mundane, when conducted mindfully, can become tasks we neither like nor dislike. We just do it and fully experience it. We can just be. Once we remove any associated negative thoughts and feelings from our activities, through being increasingly mindful, we naturally improve the general quality of our lives.
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Make no mistake, meditation, is the vehicle to improved mindfulness and now is the time to learn
Our course combines modern understandings with ancient teachings. This makes it a powerful and unique step by step method, gently awarding you the necessary skills and techniques, for successful daily meditation, leading to everyday mindfulness.
What is Covered on the Day:
- The key to finding determination and commitment
- Correct posture in meditation
- Correct breathing in meditation
- Technique and meditation skills
- Raising awareness to the nature of thought
- Mindfulness from meditation
- Managing stress and enhancing wellbeing from mindfulness
- How everyday mindfulness is achieved from meditation (anchors)
- Building mindfulness from daily meditation
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All in all, our aim is simple: to create a solid and secure grounding for you to build upon, in your future daily, meditation practice. A daily commitment leading to everyday mindfulness, brought about through our no nonsense approach, to being fully engaged with life. At the close of the day you will be awarded a personalised certificate of attendance.
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